Vipassana (Mindfulness or Insight) Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.
The complete book below can be downloaded in a PDF format or as an E-Book or E-Reader and will help you getting started on the path to meditation.Mindfulness In Plain English
- Mindfulness In Plain English – Ven. Henepola Gunaratana. From the introduction: The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-b…