A Different Perspective on Stress Relief and Management
Stress seems to be an inescapable part of life, doesnt it? I remember one of my lectures on stress I always thought stress just came from a high workload, but woah, I was wrong. It all differs depending on the person stress can be financial, social, mental, or emotional. It can come from pressure and conflict. It can come from natural disasters, noise, and pollution. It can come from low self-esteem, an impatient and perfectionist personality, all sorts of stuff.What is it for you? If stress is a problem for you, think of something that really gets you, and then read on with it in mind perhaps there are different ways of handling your stress, not the usual massage or walk in nature. Perhaps we can prevent stress from arising in the first place.