Pebbles on Water

Mind-wandering can ruin your mood

Learning mindfulness and meditation techniques can help us minimize stressful mind-wandering and cultivate emotional wellness and happiness. In the coming years further studies of how adult brains are able to change will help us better understand whats involved in emotional well being and promote better mental health for everyone.


Source: http://news.consumerreports.org/health/2012/01/mind-wandering-can-ruin-your-mood.html?EXTKEY=NE22000H

Posted in: Meditation
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